Stop saying that!- By Jowanda Durham

Stop aiming for perfection!  I’ve been training people for a while and I’m tired of the self verbal abuse. We are all guilty of it. I personally have this annoying little piece of fat that causes the ugliest dimple on my upper left hamstring. I don’t care if I fast, workout like a maniac, orContinue reading “Stop saying that!- By Jowanda Durham”