Category Archives: Uncategorized

Let me start by quoting Timbaland and Aaliyah. “It’s been a long time since I left you, without a dope beat to step to…step to.. step to.”  Yes, I haven’t blogged in years but I’m a firm believer in “if you don’t have nothing good to say….” I’ve got something good, shall I say greatContinue reading “Stress-Loss vs. Weight-Loss”

Stop aiming for perfection!  I’ve been training people for a while and I’m tired of the self verbal abuse. We are all guilty of it. I personally have this annoying little piece of fat that causes the ugliest dimple on my upper left hamstring. I don’t care if I fast, workout like a maniac, orContinue reading “Stop saying that!- By Jowanda Durham”

    One of my favorite groups in the 80’s was “The Time!”  Lead singer, Morris Day was infamous for his favorite slogan “what time is it?”  I’m going somewhere with this…..what time is it?  Is it, waiting for every New Year to make another stupid resolution time?  Is it, after my birthday, I’m reallyContinue reading “WHAT TIME IS IT?”

Three years ago, I lost my first love-my dad.  He would wake up early in the morning to take me to school (I missed the bus again!) before working 12 hours a day.  He and my mom worked side by side in a barber shop just so they could provide for their six kids.  Continue reading “FOOD IS COMFORTING”