Group Training: Corporate/Semi-Private

Jowanda’s group training classes: “Lift Sandwich,” “Cardio-Sandwich,” and “8 and Under”  are four week semi-private strength training classes designed for 3-4 people in a real gym environment. These classes are  designed to help you lose weight, tone your body, and build lean muscle mass.  Every class is taught by a certified and insured personal trainer who designs each class like a personal training session. All fitness levels are welcomed.  These classes are offered in your private gym and/or corporate fitness facilities.  They are perfect for team building, bridal parties, or a supplement to your current training schedule.



All smiles after Lift Sandwich!!

Get those rows in!!

Jowanda shows Cal and Max how to do a partner plank!
Working those obliques!
Working those obliques!

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